Fish of the Day: Healthy Salmon Burger

Fish cakes have always been my weakness. Unfortunately my weighting scale doesn't appreciate them as much as I do. But these Asian-style burgers are a lighter option (no potatoes). 

Also, for the burger lovers, remember, oily fish are heart-healthy so represent a good alternative to red meat.

                                  
For 4 people
4 skinless salmon fillet cut into cubes
2tbs red curry paste
1cm ginger root, grated
1tbs soy sauce
1bunch coriander (half chopped, half in leaves)
1tea spoon olive oil
4 lemon wedges to serve
2 carrots
1small cucumber
2tbs white wine vinegar
1tea spoon golden sugar

Place the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Take out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 minutes on each side, turning until crisp and cooked through. 

Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Add the vinegar and sugar and mix until the sugar has dissolved, then add the coriander leaves. Divide the salad between 4 plates. Serve with the burgers.